GET YOUR TEST done
What is coronavirus?
Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered virus. Most people infected with the COVID-19 virus will experience mild, moderate, Severe respiratory illness & may recover without requiring special treatment. Older people and those with underlying other medical illnesses may even require hospitalization.
The COVID-19 virus spreads primarily through droplets of saliva from the mouth or discharges from the nose when an infected person coughs or sneezes so it’s important that you also practice respiratory etiquette.
High Fever
Heavy Tiredness
Dry cough
Covid-19 Symptoms
High Fever 2-14 days!
Reported illnesses have ranged from mild symptoms to severe illness and death
Dry Cough 2-14 days!
Reported illnesses have ranged from mild symptoms to severe illness and death
Shortness of breath!
Reported illnesses have ranged from mild symptoms to severe illness and even death
Covid-19 Prevention
Wash your
Hands often
Wear A
Face mask
Avoid contact
with sick people
Always cover your
cough or sneeze
Emergency Helpline Contact
Healthy Eating Tips
IMMUNITY BOOSTER DIET FOR COVID-19
| Time | Description |
|---|---|
| 7.00 AM EARLY MORNING START UP |
HOT WATER HERBAL TEA (VITAMINS & MINERALS).
SOAKED ALMONDS + WALNUTS AND ANJEER/ KHAJOOR (DATES). (VITAMINS & PROTIENS) INDOOR EXERCISE FOR 40 MINTS. |
| 9.00 AM BREAKFAST BALANCED CALORIE DIET WITH EQUALENT CARBOHYDRATES, FATS, PROTIENS, FIBER, VITAMINS AND MINERALS. |
SOAKED SPROUTS WITH VEGETABLES SALAD. OR
MOONG DAL DOSA /VEGETABLE UPMA/OATS/DALIA. OR
BOILED EGGS/ OMELETTE 2PC WITH VEGETABLES. OR
HEALTHY NUTRITIONAL BREAKFAST (CONTACT FOR DETAILS).
|
| 11.00 AM MID MORNING SNACKS HEALTHY SNACKS |
ORANGE/MUSK MELLON/PROMEGRANATE/APPLE HOT WATER HERBAL TEA (VITAMINS & MINERALS) |
| 01.00 PM LUNCH IDEAL MEAL PLATE |
SALAD 25% OF MEAL (RAW VEGETABLES OF DIFFERENT CLOURS.) AND
JAWARI ROTI/ WHEAT CHAPATHI/WHITE RICE /BROWN RICE 25% OF MEAL. AND
BOILED OR STEAMED COOKED VEGETABLES (CURRIES) NEXT 25% OF MEAL. AND
CERELAS/PULSES (DAL) /RAJMA/CHANA /PANEER / BROCOLI NEXT 25% OF MEAL.
|
| 05.00 PM EVENING SNACKS HEALTHY SNACKS |
HOT WATER HERBAL TEA (VITAMINS & MINERALS). INDOOR EXERCISE FOR 40 MINTS. CITRUS FRUITS/HOT VEGETABLE SOUPS/HOT DAL SOUP/SPROUTS/HEALTHY PROTIEN SNACKS. |
| 08.00 PM DINNER LITE PROTIEN RICH MEAL |
VEGETABLE DAL KHICHADI WITH KADHI / VEGETABLE DALIYA WITH KADHI. OR
JAWAR ROTI/ WHEAT CHAPATI WITH MIX VEGETABLE CURRY/NON FRY/GRAVY CURRY.
|
| 10.00 PM BED TIME | HOT WATER HERBAL TEA (VITAMINS & MINERALS). |
| PREPRATION OF HOT WATER HERBAL TEA | BOIL ½ TEA SPOON CINAMON POWDER, ½ TEA SPOON DAALCHINI POWDER, LOVANGA (2 PC), BLACK PEPPER (5 PC), AJVAIN ½ TEA SPOON, GINGER JUICE 1 TABLE SPOON, CARDAMON 1 PC, TULASI LEAF 2 PC, TURMERIC ¼ TEA SPOON, BLACK SALT 1 PINCH IN 500ML WATER FOR TWENTY MINUTES AND SQUEEZE LEMON FROM TOP. |
| TIPS |
|
By HITESH KUMAR AGARWAL, HEALTH WELNESS COACH, PH.NO: 9177605692
GET YOUR TEST done
What is coronavirus?
Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered virus. Most people infected with the COVID-19 virus will experience mild, moderate, Severe respiratory illness & may recover without requiring special treatment. Older people and those with underlying other medical illnesses may even require hospitalization.
The COVID-19 virus spreads primarily through droplets of saliva from the mouth or discharges from the nose when an infected person coughs or sneezes so it’s important that you also practice respiratory etiquette.
High Fever
Heavy Tiredness
Dry cough
Covid-19 Symptoms
Hight Fever 2-14 days!
Reported illnesses have ranged from mild symptoms to severe illness and death
Dry Cough 2-14 days!
Reported illnesses have ranged from mild symptoms to severe illness and death
Shortness of breath!
Reported illnesses have ranged from mild symptoms to severe illness and even death
Covid-19 Prevention
Wash your
Hands often
Wear A
Face mask
Avoid contact
with sick people
Always cover your
cough or sneeze
Emergency Helpline Contact
Healthy Eating Tips
IMMUNITY BOOSTER DIET FOR COVID-19
| Time | Description |
|---|---|
| 7.00 AM EARLY MORNING START UP |
HOT WATER HERBAL TEA (VITAMINS & MINERALS).
SOAKED ALMONDS + WALNUTS AND ANJEER/ KHAJOOR (DATES). (VITAMINS & PROTIENS) INDOOR EXERCISE FOR 40 MINTS. |
| 9.00 AM BREAKFAST BALANCED CALORIE DIET WITH EQUALENT CARBOHYDRATES, FATS, PROTIENS, FIBER, VITAMINS AND MINERALS. |
SOAKED SPROUTS WITH VEGETABLES SALAD. OR
MOONG DAL DOSA /VEGETABLE UPMA/OATS/DALIA. OR
BOILED EGGS/ OMELETTE 2PC WITH VEGETABLES. OR
HEALTHY NUTRITIONAL BREAKFAST (CONTACT FOR DETAILS).
|
| 11.00 AM MID MORNING SNACKS HEALTHY SNACKS |
ORANGE/MUSK MELLON/PROMEGRANATE/APPLE HOT WATER HERBAL TEA (VITAMINS & MINERALS) |
| 01.00 PM LUNCH IDEAL MEAL PLATE |
SALAD 25% OF MEAL (RAW VEGETABLES OF DIFFERENT CLOURS.) AND
JAWARI ROTI/ WHEAT CHAPATHI/WHITE RICE /BROWN RICE 25% OF MEAL. AND
BOILED OR STEAMED COOKED VEGETABLES (CURRIES) NEXT 25% OF MEAL. AND
CERELAS/PULSES (DAL) /RAJMA/CHANA /PANEER / BROCOLI NEXT 25% OF MEAL.
|
| 05.00 PM EVENING SNACKS HEALTHY SNACKS |
HOT WATER HERBAL TEA (VITAMINS & MINERALS). INDOOR EXERCISE FOR 40 MINTS. CITRUS FRUITS/HOT VEGETABLE SOUPS/HOT DAL SOUP/SPROUTS/HEALTHY PROTIEN SNACKS. |
| 08.00 PM DINNER LITE PROTIEN RICH MEAL |
VEGETABLE DAL KHICHADI WITH KADHI / VEGETABLE DALIYA WITH KADHI. OR
JAWAR ROTI/ WHEAT CHAPATI WITH MIX VEGETABLE CURRY/NON FRY/GRAVY CURRY.
|
| 10.00 PM BED TIME | HOT WATER HERBAL TEA (VITAMINS & MINERALS). |
| PREPRATION OF HOT WATER HERBAL TEA | BOIL ½ TEA SPOON CINAMON POWDER, ½ TEA SPOON DAALCHINI POWDER, LOVANGA (2 PC), BLACK PEPPER (5 PC), AJVAIN ½ TEA SPOON, GINGER JUICE 1 TABLE SPOON, CARDAMON 1 PC, TULASI LEAF 2 PC, TURMERIC ¼ TEA SPOON, BLACK SALT 1 PINCH IN 500ML WATER FOR TWENTY MINUTES AND SQUEEZE LEMON FROM TOP. |
| TIPS |
|
By HITESH KUMAR AGARWAL, HEALTH WELNESS COACH, PH.NO: 9177605692
